Being overweight is one of the biggest contributors to health problems. High cholesterol, high blood pressure, and heart disease are just a few of the effects of having too many extra pounds. You don’t have to sign up for one of the crazy, fad, diets you see on TV, just spend a little time outdoors getting in some exercise. Wisconsin is a beautiful state with plenty of scenic attractions, making getting in shape an enjoyable challenge.Biking is a great way to get around, and you can burn a few calories while you’re at it. The Ahnapee State Trail is a popular destination for biking, horseback riding, and ATV users. Covering 30 miles, this trail connects Casco, Algoma and Sturgeon Bay along what used to be the path of the railways. The Capital City State Trail gives bikers a link through the city of Madison. Still under construction, when it is completed, the trail will connect the Military Ridge State Trail and the Glacial Drumlin State Trail.![]()
The state also has great opportunities for enjoying exercise on the water. The Whitewater Ranch, located in Athelstane, is a great destination for an active vacation. High ropes courses, golfing, sea kayaking, and of course whitewater rafting are just a few of the attractions at the ranch. Lake Michigan, Lake Superior and the Mississippi River all border the state and offer plenty of opportunities when it comes to activity on the water.Averaging 45 inches of snowfall each year, there’s plenty of snow sport opportunities to keep you active even in the cold, winter months. Large scale ski resorts such as Cascade Mountain, Devils Head and Granite Peak offer skiing, snowboarding, and snow mobile adventures.No matter what time of year it is, or what the weather may bring, you can always find away to get out of the house and get moving. Staying fit is one of your best defenses against future health problems.
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on Friday, August 20th, 2010 at 3:29 pm and is filed under Exercise.
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